Okinawa, Japan is renowned for being a Blue Zone, where individuals enjoy long and healthy lives, free from disease (Beuttner, 2009). In this community, the occurrence of colon cancer, breast cancer, and cardiovascular disease is significantly lower compared to America. The residents follow a plant-based diet and are not only mindful of what they consume but also the quantity. They employ various strategies, such as using smaller plates and storing away food before consuming it, to prevent overeating. Additionally, the community thrives on a robust support system (Beuttner, 2009).

Loma Linda, California is the sole Blue Zone discovered in America, and it is home to the Seventh Day Adventists population. Women in this community have a life expectancy that is nine years longer than the average American, while men have a life expectancy that is 11 years longer than the average American man. A distinguishing characteristic of this community is the observance of the Sabbath, a dedicated 24-hour period each week for God, community, and nature walks. Furthermore, the residents possess a strong sense of purpose (Beuttner, 2009). The natural exercise or movement throughout the day, a sense of purpose, community, a predominantly plant-based diet, and faith are the factors that contribute to these Blue Zones being among the healthiest regions in the world (Blue Zones Project, 2019). When contemplating your own community, what lessons can be learned from these Blue Zones? How can you inspire individuals to incorporate more physical activity into their daily lives effortlessly? How can you expand the availability of healthy food choices? How can you foster a sense of togetherness among people? The College of Nursing and Health Care Professions is dedicated to assisting students in preparing for fulfilling careers in the healthcare field. For more information, please visit our website or reach out to us using the green Request More Information button located at the top of the page.